What No One Tells You About Seriously Glowing Skin

Glowing skin is just one component of a vibrant, healthy complexion. But, what gives skin that "glow' that makes us look healthy and young isn't just what you put on it, but what you put in your body too. I'm not just talking about just leafy greens, fruits, and vegetables. I'm talking about expanding your diet to include real whole foods that are dense, satisfying and loaded with calories. 

We know that you are what you eat, but as we get older and more health conscious we tend to minimize or avoid altogether one crucial ingredient for our skin to thrive. That ingredient is fat. Yep, fat and the right kinds of it contribute to a radiant, glowing complexion. 

Here is a list of the top 5 fatty foods that contribute to glowing skin.

• Fatty Fish like Salmon ( Make sure it's wild-caught and eat it with the skin on.)
• Avocado Eat one a day on whole grain toast or in a salad.
• Coconut Milk or Cream (Try it in smoothies or drizzle on a  dark chocolate bar.)
• Walnuts Loaded with skin-loving vitamins
• Olive Oil (Don't cook with it, enjoy it raw over vegetables, pasta, and salads.

Add these staples to your diet and you'll be glowing and going in no time flat. Want a product that contains many of the same vitamins as your glowing skin top 5, get our Organic Glow Face Oil.